YOU WERE BUILT TO MOVE...NOW LET'S SWEAT
"First move well...then move often." ~ Gray Cook
With extensive background in anatomy, physiology, biomechanics and nutrition, my goal is to deliver a personal roadmap to health and success that is achievable for you. Based on your goals, fitness level, medical history and schedule, not only will you receive customized coaching, but complete wellness management to create your healthiest life possible. By correcting movement pattern inefficiencies; increasing strength, flexibility, stability and endurance; and enhancing mindfulness, I safely and consciously bring the body to a place of balance where the goals are infinite and high performance living happens.
YOU. ARE. WELLNESS.
FITNESS COACHING SPECIALIZING IN:
Cardiovascular Training/Metabolic Conditioning
Speed and Agility Training
Myofascial and Corrective Therapy
Functional and Primal Movement
Through a comprehensive FITNESS assessment, together we will create a progressive program that is specific to YOUR individual needs and goals.
Let's get started!
TRAVEL OFTEN? LIVE FAR AWAY?
RECEIVE my 1-on-1 coaching, workout plans and meal plans
designed specifically for you, along with the accountability you need to implement lasting changes into your life!
Work with me online via email, Skype, FaceTime, or phone, wherever you are in the world.
Workout where you want, when you want, and I'll hold you accountable.
I'm all about lifestyle. Let me walk you week-by-week, towards a new you!