YOU WERE BUILT TO MOVE...NOW LET'S SWEAT

"First move well...then move often." ~ Gray Cook

With extensive background in anatomy, physiology, biomechanics and nutrition, my goal is to deliver a personal roadmap to health and success that is achievable for you. Based on your goals, fitness level, medical history and schedule, not only will you receive customized coaching, but complete wellness management to create your healthiest life possible. By correcting movement pattern inefficiencies; increasing strength, flexibility, stability and endurance; and enhancing mindfulness, I safely and consciously bring the body to a place of balance where the goals are infinite and high performance living happens. 

YOU. ARE. WELLNESS.

 

FITNESS COACHING SPECIALIZING IN:

Sports Performance

Cardiovascular Training/Metabolic Conditioning

Speed and Agility Training

Weight Loss

Rehabilitation

Myofascial and Corrective Therapy

Pre/Post Natal

Functional and Primal Movement

 

Through a comprehensive FITNESS assessment, together we will create a progressive program that is specific to YOUR individual needs and goals.

Let's get started!

  Step 1: It all starts with a conversation and a little motivation.  We will go over a complete medical and orthopedic health history, past and current training programming and a nutritional consultation to see where we align and what needs to be addressed to help you reach your goals.

 

Step 1:

It all starts with a conversation and a little motivation.  We will go over a complete medical and orthopedic health history, past and current training programming and a nutritional consultation to see where we align and what needs to be addressed to help you reach your goals.

  Step 2: You will be guided through a movement screen and postural analysis to identify any movement inefficiencies, muscular imbalances and faulty movement patterns so they can be addressed and corrected, reducing the risk of injury and allowing you to move efficiently and safely in your sport or activity.

 

Step 2:

You will be guided through a movement screen and postural analysis to identify any movement inefficiencies, muscular imbalances and faulty movement patterns so they can be addressed and corrected, reducing the risk of injury and allowing you to move efficiently and safely in your sport or activity.

  Step 3: We will set SMART (Specific, Measurable, Attainable, Realistic and Timely) GOALS to set you up for success and you will be designed a completely individualized wellness program. Now let's get MOVING!

 

Step 3:

We will set SMART (Specific, Measurable, Attainable, Realistic and Timely) GOALS to set you up for success and you will be designed a completely individualized wellness program.

Now let's get MOVING!

 

travel often? // live far away? 

TRAIN online - I'll meet you ANYWHERE

RECEIVE my 1-on-1 coaching, workout plans and meal plans

designed specifically for you, along with the accountability you need to implement lasting changes into your life!

Work with me online via email, Skype, FaceTime, or phone, wherever you are in the world.

Workout where you want, when you want, and I'll hold you accountable.  

I'm all about lifestyle. Let me walk you week-by-week, towards a new you!

 

ONLINE FITNESS COACHING starting at $250/month!

CONNECT WITH ME ON INSTAGRAM FOR

HEALTHY INSPIRATION