NUTRITION COACHING

SEASONAL MEAL PLANS

RECIPE DEVELOPMENT AND TESTING

Running With Forks Raddichio

NUTRITION COACHING

Fitness and Nutrition That's Designed For REAL Life.

Taking a holistic and habit-based approach to nutrition, I work with you to create an individualized program based on your specific needs and goals while helping you find ease in creating healthy habits and the knowledge base to live a healthy, balanced and sustainable life.

Comprehensive Nutrition and Lifestyle Coaching

SEASONAL MEAL PLANS

Take control of your health, shop with purpose and gain kitchen confidence!

In each seasonal meal plan, you will receive an email that is filled with healthy, energizing and simple recipes organized to balance each day with the macro and micronutrients your body needs, complete with a grocery list and step-by-step plan for a healthier you. 

Running With Forks Green Onions

PRIVATE CHEF SERVICES

Creating a day with one less worry and giving you the freedom to prioritize the quality of your life, we enter your home as your Personal Chef and prepare meals specific to your dietary needs and tastes as well as your lifestyle. 

Every menu and recipe is seasonal, local and specifically designed for you, to fuel you.

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Following an assessment and kitchen consultation, a customized and seasonal menu will be crafted for you based on your fitness goals, dietary restrictions, lifestyle and palate.

 

Your chef will handpick the best organic and seasonal ingredients from your local markets and arrive ready to create magic in the kitchen.

Spend time with the people you love and open your fridge to the bounty of home cooked meals designed and prepared just for you!

Running With Forks Quinoa

RECIPE DEVELOPMENT AND TESTING

Are you writing a cookbook and looking for a chef or need weekly recipes for your website or blog? Interested in opening a restaurant and seeking a chef to create a menu for you? We love exploring unique dishes and ingredients through testing recipes for fellow chefs, tweaking advanced recipes to suit home cooks and developing our own signature recipes for our various clientele, both privately and for print/publication.

for scheduling and inquiry contact:

kirsten@runningwithforks.com

518.852.3381

CONNECT WITH ME ON INSTAGRAM FOR

HEALTHY INSPIRATION