COACHING // MEAL PLANS // RECIPE DEVELOPMENT

Running With Forks Raddichio

NUTRITION COACHING

EATING Designed For REAL Life.

Taking a holistic and habit-based approach to nutrition, I work with you to create an individualized program based on your specific needs and goals while helping you find ease in creating healthy habits and the knowledge base to live a healthy, balanced and sustainable life.

My approach to nutrition is simple: healthy-ish and clean-ish eating, easy planning, education, and meal plans designed with a foodie in mind.

Let's take small steps towards big results. 

Running With Forks Green Onions

SEASONAL MEAL PLANS

Take control of your health, shop with purpose and gain kitchen confidence!

In each seasonal meal plan, you will receive a guide that is filled with healthy, energizing and simple recipes organized to balance each day with the macro and micronutrients your body needs, complete with a grocery list and step-by-step plan for a healthier you. 

Running With Forks Quinoa

PRIVATE CHEF SERVICES

Seasonal, local and designed for you, to fuel you.

Creating a day with one less worry and giving you the freedom to prioritize the quality of your life, I prepare meals specific to your dietary needs and tastes as well as your lifestyle.

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RECIPE DEVELOPMENT AND TESTING

Are you writing a cookbook and looking for a chef or need weekly recipes for your website or blog? Interested in opening a restaurant and seeking a chef to create a menu for you? We love exploring unique dishes and ingredients through testing recipes for fellow chefs, tweaking advanced recipes to suit home cooks and developing our own signature recipes for our various clientele, both privately and for print/publication.

for scheduling and inquiry contact:

kirsten@runningwithforks.com

518.852.3381

CONNECT WITH ME ON INSTAGRAM FOR

HEALTHY INSPIRATION