Online Coaching

one-on-one support

Online coaching include workouts, general nutritional guidance, virtual support, email access, and more (all based on your specific needs and requests). Each plan requires a 3 month commitment which helps us establish a solid coach-client relationship and in turn, helps you reach your goals.




Recommended if you're ready for a regimented training schedule and weekly workout plans, but don't need analysis, feedback or customization. 

  • Initial phone Consultation and Assessment

  • Workout plan delivered in 4-week increments via google drive

  • Program is customized based on current exercise routine, available equipment and equipment knowledge, and injury history

  • Monthly email check-in's

  • Note: this plan does not include coaching calls or program updates/changes.


customized online Coaching

This coaching plan is for the individual who is ready for a completely Customized Fitness Plan tailored specifically to their goals, along with personal coaching support and accountability.

  • Initial phone or Skype Consultation and Assessment

  • Careful evaluation of your past training, injuries, and medical and orthopedic history

  • Movement Screen and Postural Analysis

  • Video Analysis of your technique, movement, or gait when necessary

  • Detailed Training Calendar with adjustments based on your feedback

  • Unlimited program updates and email access

  • Customized Plan delivered in 4-week increments via Trainerize software and app, includes exercise videos

  • Weekly check-in's via email, text or in-app messaging

  • 1x/month 30 minute coaching or video call



customized online Coaching + NUTRITION COUNSELING

This coaching plan is for the individual seeking the highest level of personal attention, interaction, customization and accountability to reach their ultimate potential.

  • Everything included in Level 2 Customized Online Coaching, plus;

  • Nutritional guidance and support

  • 1x/month Nutrition Coaching call


Online training ADD-on's:

Nutritional Analysis, Guidance and Support $125/month

12-Month Online Nutrition Coaching Program $79/month

Cardiovascular Conditioning Program Design $150/month

30-minute Video Chat Movement Analysis $75


Healthy Inspiration