Online Coaching

one-on-one support

Online coaching includes detailed workouts, general nutritional guidance, virtual support, email access, and more (all based on your specific needs and requests).

 
 
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REMOTE WELLNESS ASSESSMENT

With the same detailed deep dive used with in-person clients, the Remote Wellness Assessment will examine all aspects of your health, fitness, nutrition, lifestyle, and individual goals via a video based consultation call.

  • Detailed medical, orthopedic, training, nutritional, and lifestyle intake to collect as much data as possible to become familiar with your individual goals and needs before the video consultation.

  • Video based consultation call (1-hour) to further detail your current condition, assess and perform a movement and postural screen, and set goals while creating a customized action plan.

  • Follow up email correspondence including the detailed action plan complete with programming notes according to the action plan that was set on the video consultation.

$300

Basic Customized Online COACHING

(+Monthly Accountability)

Recommended if you're ready for a regimented training schedule and weekly workout plans, but don't need analysis, feedback or customization. 

  • Careful evaluation and intake of your past training, injuries, nutrition, medical and orthopedic history

  • Detailed Workout plan delivered in 4-week increments via Trainerize software and app, includes exercise videos

  • Program is customized based on current training condition, available equipment, equipment knowledge, and injury history

  • Monthly check-in's to reassess goals and progress

$175/billed month

customized online Coaching

(+WEEKLY ACCOUNTABILITY)

This coaching plan is for the individual who is ready for a completely customized wellness plan tailored specifically to their goals, along with personal coaching support and accountability.

  • Careful evaluation and intake of your past training, injuries, nutrition, medical and orthopedic history

  • Movement Screen and Postural Analysis

  • Detailed Training Calendar with adjustments based on your feedback

  • Customized Plan delivered in 4-week increments via Trainerize software and app, includes exercise videos

  • Video Analysis of your technique, movement, or gait when necessary

  • Basic Nutritional Support and Guidance

  • Weekly check-in's and accountability

$300/billed monthly

Minimum 3 Month requirement (billed monthly) to help establish a solid coach-client relationship and in turn, help you reach your goals.


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