Online coaching include workouts, general nutritional guidance, virtual support, email access, and more (all based on your specific needs and requests). Each plan requires a 3 month commitment which helps us establish a solid coach-client relationship and in turn, helps you reach your goals.
BASIC Online COACHING
Recommended if you're ready for a regimented training schedule and weekly workout plans, but don't need analysis, feedback or customization.
Initial phone Consultation and Assessment
Workout plan delivered in 4-week increments via google drive
Program is customized based on current exercise routine, available equipment and equipment knowledge, and injury history
Monthly email check-in's
Note: this plan does not include coaching calls or program updates/changes.
customized online Coaching
This coaching plan is for the individual who is ready for a completely Customized Fitness Plan tailored specifically to their goals, along with personal coaching support and accountability.
Initial phone or Skype Consultation and Assessment
Careful evaluation of your past training, injuries, and medical and orthopedic history
Movement Screen and Postural Analysis
Video Analysis of your technique, movement, or gait when necessary
Detailed Training Calendar with adjustments based on your feedback
Unlimited program updates and email access
Customized Plan delivered in 4-week increments via Trainerize software and app, includes exercise videos
Weekly check-in's via email, text or in-app messaging
1x/month 30 minute coaching or video call
customized online Coaching + NUTRITION COUNSELING
This coaching plan is for the individual seeking the highest level of personal attention, interaction, customization and accountability to reach their ultimate potential.
Everything included in Level 2 Customized Online Coaching, plus;
Nutritional guidance and support
1x/month Nutrition Coaching call
Online training ADD-on's:
Nutritional Analysis, Guidance and Support $125/month
12-Month Online Nutrition Coaching Program $79/month
Cardiovascular Conditioning Program Design $150/month
30-minute Video Chat Movement Analysis $75