ONLINE FITNESS COACHING

with the exact same support as in-person, i'll push you to your limit no matter how many miles between us.

Online coaching include workouts, nutritional help and guidance, virtual support, email access, and more (all based on your specific needs and requests). Each plan requires a 3 month commitment which helps us establish a solid coach-client relationship and in turn, helps you reach your goals.

LEvel 1 Goal-Based Online training $150/month

Recommended for the individual who is ready is ready for a regimented training schedule and weekly workout plans, but doesn't need the analysis and feedback that other coaching plans offer. Note: this plan does not include coaching calls or program updates/changes.

  • Initial phone or Skype Consultation and Assessment to discuss goals
  • Goal-based workout plans delivered in 4-week increments
  • Monthly email check-in's

level 2 customized online Coaching

$250/month + $150 set-up/assessment

This coaching plan is for the individual who is ready for a completely Customized Plan tailored specifically to their goals, personal coaching support and accountability, as well as some limited guidance outside of the workout plan.

  • Initial phone or Skype Consultation and Assessment
  • Careful evaluation of your past training, injuries, and medical and orthopedic history
  • Movement Screen and Postural Analysis
  • Video Analysis of your technique, movement, or gait when necessary
  • Detailed Training Calendar with adjustments based on your feedback
  • Customized Plan delivered in 4-week increments via Trainerize software and app
  • Unlimited program updates and email access 
  • Weekly check-in's via email or in-app messaging
  • 1x/month coaching call 

level 3 customized online Coaching + IN-person training session

$500/month + $150 set-up/Assessment

This coaching plan is for the individual seeking the highest level of personal attention, interaction, customization and accountability to reach their ultimate potential.

  • Initial phone or Skype Consultation and Assessment
  • Careful evaluation of your past training, injuries, and medical and orthopedic history
  • Movement Screen and Postural Analysis
  • Video Analysis of your technique, movement, or gait when necessary
  • Detailed Training Calendar with adjustments based on your feedback
  • Customized Training Plan delivered in 4-week increments via Trainerize software and app
  • Unlimited program updates and unlimited email/text access 
  • Nutritional guidance and support
  • Weekly check-in's via email/text
  • 1 Private session/month (in person, via Skype, or elsewhere)
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