YOU WERE BUILT TO MOVE.
1-on-1 training sessions for those in seattle, WAshington.
Based on your goals, fitness level, medical history and schedule, not only will you receive customized coaching, but complete wellness management to create your healthiest life possible. By correcting movement pattern inefficiencies; increasing strength, flexibility, stability and endurance; and enhancing mindfulness, I safely and consciously bring the body to a place of balance where the goals are infinite and high performance living happens.
If you aren't local, I offer an individualized online coaching program. Every training program is designed after receiving and reviewing your full questionnaire, movement assessment, and phone or video consult.
wellness assessment: $250
Medical, orthopedic, nutrition, and fitness questionnaire, body composition index, comprehensive movement screen, postural analysis, and in-depth goal setting to create your personalized roadmap (90-120 min)
in-home TRAINING session:
- Single Session: $140 (rate may vary depending on location distance)
- 12 Sessions: $133/session ($1600)
- 24 Sessions: $125/session ($3000 + 2.5 FREE SESSIONS)
TRAINING facility session:
- Single Session: $155
- 12 Sessions: $145/session ($1750)
- 24 Sessions: $137/session ($3300 + 2.7 FREE SESSIONS)
All sessions valid 6 months from date of purchase // 24 hour cancellation and rescheduling policy