YOU WERE BUILT TO MOVE.
1-on-1 training sessions for those in seattle, WAshington.
With extensive background in anatomy, physiology, biomechanics and nutrition, my goal is to deliver a personal roadmap to health and success that is achievable for you.
Based on your goals, fitness level, medical history and schedule, not only will you receive customized coaching, but complete wellness management to create your healthiest life possible. By correcting movement pattern inefficiencies; increasing strength, flexibility, stability and endurance; and enhancing mindfulness, I safely and consciously bring the body to a place of balance where the goals are infinite and high performance living happens.
HOW IT WORKS:
Through a comprehensive FITNESS assessment, together we will create a progressive program that is specific to YOUR individual needs and goals.
All sessions valid 6 months from date of purchase // 24 hour cancellation and rescheduling policy
Comprehensive wellness assessment: $150
This is the first step in working together, which includes an in-depth medical and fitness questionnaire, body composition index, movement screen, postural analysis, and in-depth goal setting to create your personalized roadmap.
in-home TRAINING session:
- Single Session: $140
- 12 Sessions: $133/session ($1600)
- 24 Sessions: $125/session ($3000 + 2 FREE SESSIONS)
TRAINING facility session:
- Single Session: $150
- 12 Sessions: $143/session ($1725)
- 24 Sessions: $137/session ($3300 + 2 FREE SESSIONS)