You were Build To Move

ONE-on-ONE training sessions for those in seattle, WAshington.

Based on your goals, fitness level, medical history and schedule, not only will you receive customized coaching, but complete wellness management to create your healthiest life possible. By correcting movement pattern inefficiencies; increasing strength, flexibility, stability and endurance; and enhancing mindfulness, I safely and consciously bring the body to a place of balance where the goals are infinite and high performance living happens. 

If you aren't local, I offer an individualized online coaching program. Every training program is designed after receiving and reviewing your full questionnaire, movement assessment, and phone or video consult.

 

wellness assessment:

Medical, orthopedic, nutrition, and fitness questionnaire, body composition index, comprehensive movement screen, postural analysis, and in-depth goal setting to create your personalized roadmap (90-120 min)

$250

in-home TRAINING: 

Training at home is a great way to build successful habits that will support your health goals long term. Using basic equipment, you’ll learn essential techniques in the privacy of your home. Discounts available on packages of 12 or more sessions

$145 / Session

facility Training

If you prefer training outside the home but want consistency and one-on-one assistance, there are a number of excellent facilities in the Seattle area available for facility training sessions. Discounts on packages of 12 or more.

$155 / Session

All sessions valid 6 months from date of purchase // 24 hour cancellation and rescheduling policy

 

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