MIND MEET BODY, BODY MEET MIND.

Complement your Training for the body you want and the calmness in your life you crave.

This is where training becomes more than just training. You are multi-dimensional and learning how to take the time to slow down, recover, press pause, take care of you, and regenerate is essential to reaching your goals and living a balanced healthy life. And as much as it's important to train your physical body, it's important to make the same investment in your mental health and well-being. 

Sleep Coaching | Bodywork | Meditation | Mindful Movement | Mental Health


FUNCTIONAL RANGE CONDITIONING

IMPROVE TISSUE RESILIENCY AND JOINT FUNCTION, MITIGATE INJURY AND INCREASE FLEXIBILITY AND USABLE RANGES OF MOTION.

 

Mobility Development

Mobility refers to the amount of active, usable motion that you possess. The more mobile you are, the more able you are to maximize your movement potential safely, efficiently, and effectively.

Joint Strength

While improving mobility and movement potential, the FRC system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.

Body Control

Improve the function of your nervous system. This leads to a reduction of pain and injury, increased joint health and longevity, as well as an increased ability to move freely and easily.


 
icons_sports-03.png
 

PRIVATE YOGA

intimately learn and practice yoga, meditation, and movement in the comfort of your own home.

Whether you are a beginner, intermediate or advanced practitioner, receive customized one-on-one attention to discovering your own practice tailored to your personal needs and goals.

 
icons_sports-04.png
 

CORPORATE YOGA

Creating a Corporate Yoga Program provides an accessible and affordable way to promote well-being and increased productivity within your company.

Provide your employees with the tools and techniques for stress management and how to approach challenges and struggles with new and positive perspectives.  Take a moment to unplug and disconnect.

 
 

SPORTS PERFORMANCE YOGA

Prevent injuries and take your team’s performance to the next level both mentally and physically by getting one on one yoga training for your athletes. 

Yoga can improve an athlete’s mind-body connection, teach effective breathing and relaxation techniques to manage anxiety and stress during performance, establish faster recovery from performance and the demands of travel, and provide necessary tools to enhance movement and performance in their sport.

 
icons_sports-01.png
 

WELLNESS RETREATS

Offering customized planning for your next corporate retreat or adventure with friends.

Whether it is a full package of adventuring, yoga, fitness and your own personal chef or a selected combination of one or a few, we are available upon request to assist or plan your next corporate or family retreat.

 

CONNECT WITH ME ON INSTAGRAM FOR

HEALTHY INSPIRATION