Supplements + Nutritional Support

My top recommendations for most individuals are: a high-quality Multivitamin, Vitamin D3, Omega-3's and a Probiotic. Depending on your food intake and bio-individuality, you may need additional supplementation but here is a general guideline for optimal health. Please check with your physician before beginning any supplementation.


Protein/ Superfoods/ Adaptogens:

Collagen Peptides

Vega Protein Powder

Vitamineral Greens




Ashwaganda (nervous system, immune system, reproductive system, high in iron)

Cordyceps (performance)

Moringa (inflammation, digestion, blood sugar)


Training Tools + Equipment

There are so many levels of home gyms and choosing the right items can make or break your training space, depending on what you're working with. Here are a handful of items I carry around in my car, traveling to and from the homes of my clients, or keep at home for my own workouts.  All to help you move better, feel better and accomplish a great workout in the comfort of your own home!

YOGAGLO - ONLINE YOGA CLASSES (ask me who my favorite teachers are - I'd love to give you the inside scoop!)

SPORTS WASH LAUNDRY DETERGENT (for those mildewy stinky workout clothes!)


Kitchen Support

There are a handful of kitchen items in my home that I use regularly, and I recommend them for anyone who wants to create a solid foundation in the kitchen.  They either speed up the process, create a new texture, make things beautiful or add that last little touch of salty!


Disclaimer: Please note that some of the links above are affiliate links and I will earn a commission if you purchase through those links. I ONLY provide links of products and companies I genuinely like, own and support, trust and are not influenced by advertisers. I recommend them because I have found them helpful and totally trustworthy.  I created this page to provide useful information, not because of  commission that I may earn from you purchasing these products. Please let me know if you have any questions about anything listed!



Healthy Inspiration