Supplements + Nutritional Support
My top recommendations for most individuals are: a high-quality Multivitamin, Vitamin D3, Omega-3's and a Probiotic. Depending on your food intake and bio-individuality, you may need additional supplementation but here is a general guideline for optimal health. Please check with your physician before beginning any supplementation.
Training Tools + Equipment
There are so many levels of home gyms and choosing the right items can make or break your training space, depending on what you're working with. Here are a handful of items I carry around in my car, traveling to and from the homes of my clients, or keep at home for my own workouts. All to help you move better, feel better and accomplish a great workout in the comfort of your own home!
There are a handful of kitchen items in my home that I use regularly, and I recommend them for anyone who wants to create a solid foundation in the kitchen. They either speed up the process, create a new texture, make things beautiful or add that last little touch of salty!
Chef's Knife (you just need ONE good one!)
Vitamix (my go-to for smoothies, soups, dressings, etc - Worth it!)
Ninja (less expensive blender)
Mason Jars (I keep various sizes for nuts, grains, soups, dressings, etc)
Espresso/Bialetti (for those yum affogato's)
Maldon Sea Salt (for everything!)
Kerrygold Grass-fed Butter (live by this)
Rice Vinegar (on avocados, in dressings)
Disclaimer: Please note that some of the links above are affiliate links and I will earn a commission if you purchase through those links. I ONLY provide links of products and companies I genuinely like, own and support, trust and are not influenced by advertisers. I recommend them because I have found them helpful and totally trustworthy. I created this page to provide useful information, not because of commission that I may earn from you purchasing these products. Please let me know if you have any questions about anything listed!