MIND MEET BODY, BODY MEET MIND.

 

“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”

~B.K.S. Iyengar

 
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PRIVATE YOGA

intimately learn and practice yoga in the comfort of your own home.

Whether you are a beginner, intermediate or advanced practitioner, receive customized one-on-one attention to discovering your own practice tailored to your personal needs and goals.

 

 
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CORPORATE YOGA

Creating a Corporate Yoga Program provides an accessible and affordable way to promote well-being and increased productivity within your company.

Provide your employees with the tools and techniques for stress management and how to approach challenges and struggles with new and positive perspectives.  Take a moment to unplug and disconnect.

 

 
 

 

SPORTS PERFORMANCE YOGA

Prevent injuries and take your team’s performance to the next level both mentally and physically by getting one on one yoga training for your athletes. 

Yoga can improve an athlete’s mind-body connection, teach effective breathing and relaxation techniques to manage anxiety and stress during performance, establish faster recovery from performance and the demands of travel, and provide necessary tools to enhance movement and performance in their sport.

 

 
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WELLNESS RETREATS

Offering customized planning for your next corporate retreat or adventure with friends.

Whether it is a full package of adventuring, yoga, fitness and your own personal chef or a selected combination of one or a few, we are available upon request to assist or plan your next corporate or family retreat.

 

For scheduling and inquiry email:

kirsten@runningwithforks.com

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