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Pregnancy can be a strange and lonely time and birthing a baby is W I L D and P R I M A L. No matter how many books you read, courses you take, people you talk to, or podcasts you listen to .. nothing truly prepares you for the experience.
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I d

Been talking a lot this week with clients on removing the stress from one meal by making it simple, balanced, and THE SAME... Variety and creativity is great, but IMO, sometimes that adds more stress and it’s more important to get the macros ba

be gentle with yourself. we are beings that are filled with a storm of swirling emotions. the high hard dark brave and ugly. all of us. a gentle reminder that you are not alone, even when you feel it the most. 💛 sending my deepest love to those figh

THE LAST BEST RIDE.
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I’ve been grateful to spend so much time in Montana this year, but this trip was specifically centered around supporting my long time friend @jesscerra and @boardmanito on their first annual gravel event @thelastbestr

Grateful for this body and all that it allows me to do — thrash around in water while learning new skills / bike in beautiful places / wrap my arms around and squeeze those I love and those who lift me up / hold big baby llamas 🦙
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Earlie