Women's Health Week // Mental Wellness

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It’s Women’s Health Week and studies show that while women today are leading healthier lives physically, there are still quite a few missing pieces to the overall picture of health and well-being.

Over 6 days I’m sharing scientifically proven tips on taking charge of your overall health and wellness.


Women wear so many hats these days and often times aren’t getting their own needs met, aren’t taking time for themselves, aren’t able to ask for help, and have a hard time taking a moment to stop, breathe, and share with others what’s going on internally for them.

First off, know that it’s OK to not be OK all the time. It’s absolutely normal, despite the fact that it’s not talked about openly. Thankfully, light is beginning to seep through the cracks on this topic, but it’s still not enough.

I most definitely have bad days and sometimes life just feels so goddamn hard. But that’s the stuff that makes life interesting in my opinion, and the frustrations and struggles, are all the things that make you stronger and help you figure out who and how you’re meant to be in this world.

Wellness is not just the physical exertion we do or the food we put into our bodies, but the personal work we put in daily to better understand who we are and what we need. And while the work itself is your own journey to take, sometimes it takes guidance, an ear to listen, someone to reflect with, or perhaps someone to unintentionally shine light on an area of ourselves we’ve kept hidden in the dark for far too long. As hard as it may be, let that light come in.

My recommendation:

Dive in deep with yourself. Every day. The more you know about yourself, your mind, and your individual behaviors and how to change them, the more likely you are to succeed in being the best version of yourself.

We all need support and outlets. Find what works best for you and seek someone to share openly with… a therapist, a friend, a family member, a ladies group.

Express and bring light to what’s on the inside — the positive, the negative, and the in-between.

Notice your thoughts .. notice your feelings .. notice your behaviors .. ask yourself what you need .. what do you want .. what is your inner voice saying.. what is your inner critic saying .. what drives you .. what holds you back .. what pushes you further .. what calms you .. what keeps you on track .. what makes you choose Y O U ?

And choose you. Make time for the things that fuel you and fill your cup.

“Staying positive doesn’t mean you have to be happy all the time. It means that even on hard days, you know that there are better ones coming.”

Love you guys. xx

Day 1 - Hormones. Are. Real.

Day 2 - Nutritional Biohacking

Day 3 - Lift Heavy and Periodize

Day 4 - Pelvic Power

Day 5 - Sleep Specifics


How do you best take care of your mental well-being?

What other adjustments have you made to your lifestyle to support your overall health and wellness? Share your favorite tips in the comments below — others in the community might benefit from your recommendations!

Come connect with me on Instagram @running_with_forks

Do you have any questions not answered in this post? Comment below or send me a note so I can continue to add information to answer your questions.