10 LIFESTYLE CHANGES FOR LASTING HEALTH

Running With Forks 10 Lifestlye Changes for Lasting Health MindBodyGreen

Head on over to MindBodyGreen to read my latest post on healthy, lasting lifestyle changes for a better you!

The path to a healthy lifestyle, reaching your goals and making lasting changes has great rewards, but also plenty of obstacles that attempt to steer you off track. 

After years of working with a variety of clientele, as well as pushing myself, I've established a few tips and tricks I give all my clients to help them make a permanent shift to a healthier life. I hope these tools help guide you along the road to becoming your best self as well.

  1. Take a moment and determine what makes you happy...
  2. Set a schedule for your workouts, put them in your weekly calendar and stick to it...
  3. Make deeply restful shut-eye a priority...
  4. Think of food as high quality fuel...
  5. Add weights to lose weight...
  6. Cultivate a support system...
  7. Incorporate radical forgiveness into your life...
  8. Practice santosha...
  9. Ditch self-doubt, stay positive and trust in the universe...
  10. Don't take shortcuts...

ENJOY THE JOURNEY, HAVE FUN AND DO WHAT MAKES YOUR HEART SING!

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